Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb Did you know that your body is made of 70-80% water? In...

If nothing ever changed, there’d be no butterflies. Change doesn’t have to be hard, but for the most part, it terrifies us. We...

The American Heart Association (AHA) released a report warning against the use of coconut oil. The author of the study says he has no...

I want to share with you the dangers of consuming farmed fish. This is an image from our local grocery store. The price difference...

A client asked me recently what the benefits were of drinking the "Elixir" I drink and love and recommend to others. What is this...

Put myself out there . I lived most of my life thinking I had to hide or had to be perfect if someone did see me. Maybe it took turning...