Cinnamon Sugar Muffins
3 cups gluten free flour blend (I used a rice based one with Xanthan gum included) 1 1/2 cups sugar (I used Swerve granulated)...
Breast Cancer Awareness is not Breast Cancer Prevention
Breast Cancer is the most common cancer in women worldwide and is the most aggressive cancer affecting the global female population....
Why Water Matters
Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb Did you know that your body is made of 70-80% water? In...
Choosing Change for Health & Wellness
If nothing ever changed, there’d be no butterflies. Change doesn’t have to be hard, but for the most part, it terrifies us. We...
Key Lime Pudding
One of my favorites from The Blender Girl cookbook. This delightful pudding takes less than 10 minutes and has a sweet, tangy and zesty...
Easy Baked Cod
Cod promotes cardiovascular health and is a source of blood-thinning omega-3 fatty acids as well as an excellent source of vitamin B12...
Pumpkin Brownies with Chocolate Frosting (no bake)
These delicious no-bake brownies satisfy any sweet tooth and are rich and delicious. Prep Notes You will need a food processor or...
Oatmeal Pancakes (or Waffles)
Who doesn't love pancakes or waffles for breakfast? The ultimate comfort foods! Here's a great way to enjoy them without all the...
Black Bean Dip
Enjoy this awesome fiber-filled snack at any time! Fiber is an important part of a healthy balanced diet. It can help prevent heart...
Bone Broth
Bone Broth is like a hug for your insides. It tastes like a rich beef broth and touts a host of benefits. Including: Aids in...
