2745 West Layton Avenue, Suite 102 Greenfield, Wisconsin 53221
(414) 331-8626
Transformation of Mind & Body
Through Holistic Health & Wellness
Integrative Coaching
I practice a holistic and integrative approach to health and wellness, which means that we look at how all areas of your life are connected. We look at lifestyle, emotions, career and more.
​​​​​​Together, we look at how all parts of your life affect your health and wellness as a whole. With my knowledge and your experiences, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I work with my clients to get in touch with their individual needs because I understand that life happens and needs change in different seasons of life. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article, social media reel, or fad diet book. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. ​
I work as your guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your overall life, health, mental outlook, and happiness. We'll discover what small, simple changes will transform your life.
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Together we can:
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Connect the dots between who you are and who you want to be
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Refine and clarify what you already know
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Create your personal blueprint in every aspect of your life
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Decipher your body’s unique needs in wellness, career, relationships & more
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Help you feel better, learn to love life and have more joy
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Help you feel inspired and more confident
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Identify and overcome what's holding you back
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Set your personal goals and work towards sustainable change
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What Health Coaching is NOT:
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It's not a crash diet
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It's not counting calories or points
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It's not a formula where everyone is treated the same
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It's not about willpower
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It's not about taking away, it's about adding in
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It's not tough to follow unsustainable routines
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Digestive Wellness
Food Intolerance & Education
Inflammation
Detoxification of Body and Mind
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Emotional Eating & Cravings
Emotional Well-Being
Attitude Adjustments
Stress Management
Spiritual Wellness
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Specialities
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Discovery of What's Holding You Back
Perfectionists
Over-Achievers/Type A Personalities
Career Success
